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Feeling overwhelmed and anxious? Has the pandemic taken a toll on your mental health? Join Trina Markusson for tips on how to calm your mind and find peace in the present moment.
Learning to practice mindfulness can help you train your brain to be in the present moment and begin to live a healthier, less stressful life.
Trina Markusson has been studying and practicing mindfulness for over 19 years. She has participated in professional trainings in Mindful Teaching and Mindful-Based Stress Reduction and is certified in EFT (Tapping). She has introduced mindfulness to thousands of people. As a Mindfulness Coach and Speaker, Trina's passion is sharing these tools so that you can live a calmer, more present, happier life.
This program is conducted as a Zoom webinar.
One hour prior to the program, we will send you an email with the Zoom link.
Please ensure that you have Zoom installed on your device or computer. If you don't have a library card, please visit https://www.reginalibrary.ca/register to register for one.
Need more information on using Zoom webinar? https://support.zoom.us/hc/en-us/articles/115004954946-Joining-and-participating-in-a-webinar-attendee-
AGE GROUP: | Adults |
EVENT TYPE: | Special Events | Learn and Personal Interest |
TAGS: | Special Event | Health and Wellness | Artist and Author Talks |
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
