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Indigenous-Minded Yoga

2021-01-18 19:00:00 2021-01-18 20:00:00 America/Regina Indigenous-Minded Yoga Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome. Online - Zoom 1

Monday, January 18
7:00pm - 8:00pm

Add to Calendar 2021-01-18 19:00:00 2021-01-18 20:00:00 America/Regina Indigenous-Minded Yoga Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome. Online - Zoom 1

Online

Zoom 1

Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome.

Classes run weekly January 4 - March 18.  No class Feb. 15.  Classes involve movement (asana practice) with story time, meditation sessions, Indigenous teachings, and sharing circles.

Direct Link for Zoom Meeting: https://us02web.zoom.us/j/81996675221  

Meeting ID: 819 9667 5221

This program is conducted through zoom:  Please ensure you have zoom installed on your computer or device.  

Class Schedule

Week 1 -What is Yoga? -Gentle beginner class & breathing techniques. 
Week 2 - Trauma sensitive (trauma informed mind and body practice followed by sharing circle).
Week 3 -Survival and Belonging -Story time, practice and sharing circle. 
Week 4 - Discovery of self (through native teachings and Vinyasa Yoga)
Week 5 - Resilience - Story time and gentle Yoga 
Week 6 - Courage - Story time and Beginner Hot Yoga 
Week 7 - Nature - restorative class , Native American flute music 
Week 8 - Love (loving ourselves & others)
Week 9 - Empathy and Kindness , story time and basic Asanas poses
Week 10 - Reborn , closing circle , meditation 

Michelle Beatty is a member of the Peter Ballantyne Cree nation and she is from and resides in Deschambault Lake, Saskatchewan on treaty six territory. Michelle received her certification in a 200hour Yoga teacher training from the  Saskatchewan Indigenous Yoga teacher association. Michelle is a third year Kinesiology student at the University of Regina and a fourth year Indigenous Health studies student at the First Nation University of Canada. 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest | Indigenous |

TAGS: | Multicultural | Health and Wellness |

Online

Phone: 306-777-6000

Hours

Online

Mon, Jul 07 9:30AM to 9:00PM
Tue, Jul 08 9:30AM to 9:00PM
Wed, Jul 09 9:30AM to 9:00PM
Thu, Jul 10 9:30AM to 9:00PM
Fri, Jul 11 9:30AM to 6:00PM
Sat, Jul 12 9:30AM to 5:00PM
Sun, Jul 13 12:00PM to 5:00PM

About the branch

About Regina Public Library


We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.

You can download the Zoom client from the developer.

Upcoming events

Thu, Jul 10, 10:00am - 11:15am
Online

Thu, Jul 10, 7:00pm - 8:30pm
Zoom 1

Thu, Jul 10, 7:00pm - 8:00pm
Zoom Business