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Registration now closed

Indigenous-Minded Yoga

2021-01-18 19:00:00 2021-01-18 20:00:00 America/Regina Indigenous-Minded Yoga Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome. Online

Monday, January 18
7:00pm - 8:00pm

Add to Calendar 2021-01-18 19:00:00 2021-01-18 20:00:00 America/Regina Indigenous-Minded Yoga Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome. Online

Online

Zoom 1

Join Michelle Beatty to learn Indigenous-based yoga, a combination of vinyasa, hot yoga and restorative yoga combined with Indigenous ways of living, knowledge and practices. Beginners welcome.

Classes run weekly January 4 - March 18.  No class Feb. 15.  Classes involve movement (asana practice) with story time, meditation sessions, Indigenous teachings, and sharing circles.

Direct Link for Zoom Meeting: https://us02web.zoom.us/j/81996675221  

Meeting ID: 819 9667 5221

This program is conducted through zoom:  Please ensure you have zoom installed on your computer or device.  

Class Schedule

Week 1 -What is Yoga? -Gentle beginner class & breathing techniques. 
Week 2 - Trauma sensitive (trauma informed mind and body practice followed by sharing circle).
Week 3 -Survival and Belonging -Story time, practice and sharing circle. 
Week 4 - Discovery of self (through native teachings and Vinyasa Yoga)
Week 5 - Resilience - Story time and gentle Yoga 
Week 6 - Courage - Story time and Beginner Hot Yoga 
Week 7 - Nature - restorative class , Native American flute music 
Week 8 - Love (loving ourselves & others)
Week 9 - Empathy and Kindness , story time and basic Asanas poses
Week 10 - Reborn , closing circle , meditation 

Michelle Beatty is a member of the Peter Ballantyne Cree nation and she is from and resides in Deschambault Lake, Saskatchewan on treaty six territory. Michelle received her certification in a 200hour Yoga teacher training from the  Saskatchewan Indigenous Yoga teacher association. Michelle is a third year Kinesiology student at the University of Regina and a fourth year Indigenous Health studies student at the First Nation University of Canada. 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest | Indigenous |

TAGS: | Multicultural | Health and Wellness |

Online

Phone: 306-777-6000

Hours
Mon, Mar 01 10:00AM to 6:00PM
Tue, Mar 02 10:00AM to 6:00PM
Wed, Mar 03 10:00AM to 8:00PM
Thu, Mar 04 10:00AM to 8:00PM
Fri, Mar 05 10:00AM to 6:00PM
Sat, Mar 06 10:00AM to 6:00PM
Sun, Mar 07 1:00PM to 5:00PM

About the branch

While our branches are closed, we can still provide programming for you to enjoy!

All programs are conducted using Zoom. One hour prior to the program, we will send you an email with the zoom meeting ID.  Please ensure you have Zoom installed on your device or computer.

You can download the Zoom client from the developer.

Upcoming events

Tue, Mar 02, 10:00am - 11:00am

Tue, Mar 02, 11:00am - 11:30am
Zoom 1
Registration is now closed

Tue, Mar 02, 3:30pm - 5:15pm
Registration is now closed

Canceled
Tue, Mar 02, 7:00pm - 8:30pm

Tue, Mar 02, 7:00pm - 8:45pm
Registration is now closed

Tue, Mar 02, 7:00pm - 8:30pm
Zoom 2
Registration is now closed

Canceled
Tue, Mar 02, 7:00pm - 8:30pm

Wed, Mar 03, 10:30am - 11:00am
Zoom 4

Wed, Mar 03, 11:00am - 11:30am
Zoom 1

Wed, Mar 03, 1:30pm - 2:30pm

Wed, Mar 03, 4:00pm - 5:00pm
Zoom 2

Wed, Mar 03, 7:00pm - 8:00pm

Thu, Mar 04, 11:00am - 11:30am
Zoom 5

Thu, Mar 04, 1:30pm - 2:30pm

Thu, Mar 04, 4:00pm - 5:00pm
Zoom 5

Thu, Mar 04, 7:00pm - 8:00pm

Thu, Mar 04, 7:00pm - 8:30pm
Zoom 2
This event is full

Thu, Mar 04, 7:00pm - 8:30pm

Fri, Mar 05, 10:30am - 11:00am
Zoom 2

Fri, Mar 05, 12:00pm - 1:00pm
Zoom 5

Sat, Mar 06, 1:30pm - 2:30pm

Sat, Mar 06, 2:00pm - 3:00pm
Zoom 5

Sat, Mar 06, 2:00pm - 3:00pm
Zoom 1

Sat, Mar 06, 3:15pm - 5:15pm

Mon, Mar 08, 1:30pm - 2:30pm

Mon, Mar 08, 3:00pm - 4:00pm
Zoom 5

Mon, Mar 08, 7:00pm - 8:00pm
Zoom 1

Mon, Mar 08, 7:00pm - 8:00pm
Zoom 2

Mon, Mar 08, 7:00pm - 8:00pm
Online

Tue, Mar 09, 10:00am - 11:00am

Tue, Mar 09, 11:00am - 11:30am
Zoom 1

Tue, Mar 09, 2:00pm - 3:00pm
Zoom 5

Tue, Mar 09, 3:30pm - 5:15pm

Tue, Mar 09, 7:00pm - 8:45pm

Tue, Mar 09, 7:00pm - 8:30pm
Zoom 1

Tue, Mar 09, 7:00pm - 8:30pm

Wed, Mar 10, 10:30am - 11:00am
Zoom 1

Wed, Mar 10, 11:00am - 11:30am
Zoom 2

Wed, Mar 10, 1:30pm - 2:30pm

Wed, Mar 10, 4:00pm - 5:00pm
Zoom 1

Wed, Mar 10, 7:00pm - 8:00pm
Zoom 3

Wed, Mar 10, 7:00pm - 8:00pm

Thu, Mar 11, 11:00am - 11:30am
Zoom 5

Thu, Mar 11, 1:30pm - 2:30pm

Thu, Mar 11, 4:00pm - 5:00pm
Zoom 2

Thu, Mar 11, 7:00pm - 8:00pm

Thu, Mar 11, 7:00pm - 8:00pm
Zoom 1

Thu, Mar 11, 7:00pm - 8:00pm
Zoom 4

Thu, Mar 11, 7:00pm - 8:30pm
Zoom 2
This event is full

Thu, Mar 11, 7:00pm - 8:00pm
Online

Fri, Mar 12, 10:30am - 11:00am
Zoom 1

Sat, Mar 13, 1:30pm - 2:30pm

Sat, Mar 13, 2:00pm - 3:00pm
Zoom 4

Sat, Mar 13, 3:15pm - 5:15pm

Mon, Mar 15, 1:30pm - 2:30pm

Mon, Mar 15, 7:00pm - 8:00pm
Zoom 1

Mon, Mar 15, 7:00pm - 8:00pm

Mon, Mar 15, 7:00pm - 8:00pm
Zoom 2

Mon, Mar 15, 7:00pm - 8:00pm
Zoom 5
This event is full

Tue, Mar 16, 10:00am - 11:00am

Tue, Mar 16, 11:00am - 11:30am
Zoom 1

Tue, Mar 16, 3:30pm - 5:15pm

Tue, Mar 16, 7:00pm - 8:45pm

Tue, Mar 16, 7:00pm - 8:30pm
Zoom 1

Tue, Mar 16, 7:00pm - 8:30pm
Zoom 4

Tue, Mar 16, 7:00pm - 8:00pm
Zoom 2

Tue, Mar 16, 7:00pm - 8:30pm
Zoom 3

Wed, Mar 17, 10:30am - 11:00am
Zoom 1

Wed, Mar 17, 11:00am - 11:30am
Zoom 2

Wed, Mar 17, 1:30pm - 2:30pm

Wed, Mar 17, 4:00pm - 5:00pm
Zoom 1

Rescheduled
Wed, Mar 17, 7:00pm - 8:00pm
New date Monday, March 15, 7:00pm - 8:00pm

Wed, Mar 17, 7:00pm - 8:00pm
Zoom 2

Thu, Mar 18, 11:00am - 11:30am
Zoom 5

Thu, Mar 18, 1:30pm - 2:30pm

Thu, Mar 18, 3:00pm - 4:00pm
Zoom 1

Thu, Mar 18, 4:00pm - 5:00pm
Zoom 4

Thu, Mar 18, 7:00pm - 8:00pm

Thu, Mar 18, 7:00pm - 8:30pm
Zoom 2
This event is full

Thu, Mar 18, 7:00pm - 8:00pm
Zoom 1

Thu, Mar 18, 7:00pm - 8:00pm

Fri, Mar 19, 10:30am - 11:00am
Zoom 1

Fri, Mar 19, 7:00pm - 8:00pm
Zoom 5

Sat, Mar 20, 1:30pm - 2:30pm

Sat, Mar 20, 2:00pm - 3:00pm
Zoom 4

Sat, Mar 20, 2:00pm - 3:00pm
Zoom 2

Sat, Mar 20, 3:15pm - 5:15pm

Mon, Mar 22, 1:30pm - 2:30pm

Mon, Mar 22, 7:00pm - 8:00pm
Zoom 2

Tue, Mar 23, 10:00am - 11:00am

Tue, Mar 23, 11:00am - 11:30am
Zoom 1

Tue, Mar 23, 3:30pm - 5:15pm

Tue, Mar 23, 7:00pm - 8:45pm

Tue, Mar 23, 7:00pm - 8:30pm
Zoom 1

Tue, Mar 23, 7:00pm - 8:00pm
Zoom 4

Wed, Mar 24, 10:30am - 11:00am
Zoom 2

Wed, Mar 24, 11:00am - 11:30am
Zoom 1

Wed, Mar 24, 1:30pm - 2:30pm

Wed, Mar 24, 4:00pm - 5:00pm
Zoom 4

Wed, Mar 24, 6:30pm - 7:30pm
Zoom 3

Wed, Mar 24, 7:00pm - 8:00pm

Wed, Mar 24, 7:00pm - 8:00pm
Zoom 2

Thu, Mar 25, 11:00am - 11:30am
Zoom 5

Thu, Mar 25, 1:30pm - 2:30pm

Thu, Mar 25, 4:00pm - 5:00pm
Zoom 2

Thu, Mar 25, 7:00pm - 8:00pm
Zoom 1

Thu, Mar 25, 7:00pm - 8:00pm

Fri, Mar 26, 10:30am - 11:00am
Zoom 1

Fri, Mar 26, 7:00pm - 8:00pm
Zoom 5

Sat, Mar 27, 1:30pm - 2:30pm

Sat, Mar 27, 1:30pm - 3:00pm
Zoom 1

Sat, Mar 27, 2:00pm - 3:00pm
Zoom 2

Sat, Mar 27, 3:15pm - 5:15pm

Sun, Mar 28, 1:30pm - 3:00pm
Zoom 1

Mon, Mar 29, 1:30pm - 2:30pm

Mon, Mar 29, 7:00pm - 8:00pm
Zoom 2

Tue, Mar 30, 10:00am - 11:00am

Tue, Mar 30, 11:00am - 11:30am
Zoom 2

Tue, Mar 30, 3:30pm - 5:15pm

Tue, Mar 30, 7:00pm - 8:00pm
Zoom 2

Tue, Mar 30, 7:00pm - 8:45pm

Tue, Mar 30, 7:00pm - 8:30pm
Zoom 3

Tue, Mar 30, 7:00pm - 8:30pm
Zoom 1

Tue, Mar 30, 7:00pm - 8:00pm
Zoom 4

Wed, Mar 31, 10:30am - 11:00am
Zoom 2

Wed, Mar 31, 11:00am - 11:30am
Zoom 1

Wed, Mar 31, 1:30pm - 2:30pm

Wed, Mar 31, 2:00pm - 3:00pm
Zoom 5

Wed, Mar 31, 4:00pm - 5:00pm
Zoom 1

Wed, Mar 31, 6:30pm - 8:00pm
Zoom 2

Wed, Mar 31, 7:00pm - 8:00pm

Wed, Mar 31, 7:00pm - 8:00pm
Zoom 3

Thu, Apr 01, 11:00am - 11:30am
Zoom 5

Thu, Apr 01, 4:00pm - 5:00pm
Zoom 4

Thu, Apr 01, 7:00pm - 8:00pm