Learn techniques and benefits of a gentle massage called lymphatic massage to perform at home. It encourages the drainage of lymph nodes and the movement of lymph fluids. Presented by Sarah Armstrong.
Part of RPL's Wellness programming series.
In this lymphatic massage workshop series, you will learn the techniques and benefits of lymphatic massage. So, you can perform it at home for relief. A lymphatic massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve lymphedema.
This program is conducted through Zoom. Register to receive a reminder, the evaluation, and any other resources.
Click the link to join: https://us02web.zoom.us/j/89269474106
Dates: Interested in Lymphatic Massage? We also offered this workshop in two sessions in person at the Connaught branch on May 3rd and 10th, 7:00 PM-8:00 PM. For more information please see the links below.
Lymphatic Massage Series: Part One, May 3rd, 2023, Connaught branch
Lymphatic Massage Series: Part Two May 10th, 2023, Connaught branch
Presenter Information: Sarah Armstrong has over twenty years of experience as a massage therapist and extensive training in Somatic Therapy, Myofascial Release, and Manual Lymphatic Drainage. Owner and Registered Massage Therapist at Mecca Massage Therapy Clinic, Sarah studied Manual Lymph Activation - Levels 1 through 4 at Canadian E-HIS, and also studied at the Professional Institute of Massage Therapy.
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
