This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.
This is an in-person program.
Dates: Program runs Monday afternoons. This is a drop-in program; no registration required.
There will be no sessions on April 6 or May 18.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells, you can bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion.
Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.
The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations
