Discover how to eat healthy to help protect your heart. This session will focus on nutrition for managing blood pressure, cholesterol, and cardiovascular risk factors.
This is an in-person program. This is a drop in program. Come on in!
In this program, you'll learn practical skills such as reading food labels, making informed choices when dining out, and incorporating heart-healthy eating habits into your everyday life.
There are multiple sessions. Each session takes place on the first Wednesday of the month.
Presenter Information
Ken Mullock is a Registered Dietitian with the Saskatchewan Health Authority. In his role, he helps individuals prevent and manage chronic diseases such as diabetes, heart disease, and COPD. Ken provides evidence-based nutrition education to individuals and groups. Outside of work, Ken enjoys swimming, cooking, and knitting.
Salma Rashad, RD, is a Registered Dietitian with the Saskatchewan Health Authority who supports community members in preventing and managing various chronic diseases through nutrition. She is passionate about helping individuals achieve their health goals and enhance their overall well-being through a balanced, sustainable, and non-restrictive approach to nutrition.
Breanne Knapp R.D., B.Sc. is a Community Dietitian working in Chronic Disease Prevention & Management within the Saskatchewan Health Authority. Breanne has 10+ years of experience in a variety of settings. She has a passion for delivering evidenced-based nutrition education to prevent and manage nutrition-related diseases in individuals and communities.
Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.
The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations
