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This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.
This is an in-person program.
Dates: Program runs Monday afternoons, Jan 10 - June 13 from 1:00 - 2:00 pm. The program will not run on holiday Mondays: Feb 21, April 18, and May 23. This is a drop-in program: no registration required.
Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website.
Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.
The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations
